Loneliness in Grief

Loneliness is a significant part of the grief journey. No matter what your relationship is to the person who has died then missing them and feeling the loss of their presence is one of the parts of grief that often surfaces throughout the grief journey. Webster’s dictionary defines lonely as “being without company or cut off from…

Waves of Grief

Have you ever been to the ocean? If you have, then did you spend time in the ocean and let the waves roll over you? Did you spend time on the beach watching the waves roll in and out? Have you ever been to the ocean when there was a severe storm and watched the waves strike…

Grief Triggers

So often, those of us who are on this grief journey or who have experienced trauma in our lives experience triggers along the way. A trigger can take us right back to the trauma that we have experienced whether it is a flashback or reliving the memory. My triggers have included a wide variety of…